Healthy Chicken Pot Pie Soup: A Cozy Comfort Food!

Healthy Chicken Pot Pie Soup

As the chilly winds start to blow, there’s nothing quite like a warm bowl of Healthy Chicken Pot Pie Soup to wrap you in comfort. I remember those busy evenings when I craved something hearty yet wholesome. This soup is my go-to solution! It’s not just quick to whip up, but it also brings a smile to my family’s faces. With tender chicken, vibrant veggies, and a creamy broth, it’s a dish that feels like a warm hug. Perfect for busy moms and professionals, this recipe is sure to impress your loved ones while keeping things healthy!

Why You’ll Love This Healthy Chicken Pot Pie Soup

This Healthy Chicken Pot Pie Soup is a lifesaver for those hectic days. It’s not only easy to make, but it also packs a punch of flavor that will have everyone asking for seconds. In just 45 minutes, you can create a comforting meal that warms the soul. Plus, it’s a fantastic way to sneak in those veggies without anyone noticing. Trust me, this soup will quickly become a family favorite!

Ingredients for Healthy Chicken Pot Pie Soup

Gathering the right ingredients is the first step to creating this delightful Healthy Chicken Pot Pie Soup. Here’s what you’ll need:

  • Boneless, skinless chicken breasts: The star of the show! They provide lean protein and a tender texture.
  • Olive oil: A healthy fat that adds flavor and helps sauté the veggies to perfection.
  • Onion: This aromatic vegetable brings depth to the soup, enhancing its overall flavor.
  • Carrots: Sweet and colorful, they add a lovely crunch and a boost of vitamins.
  • Celery: A classic soup ingredient that contributes a refreshing crunch and subtle flavor.
  • Garlic: A must-have for that aromatic kick! It elevates the taste and adds health benefits.
  • Low-sodium chicken broth: The base of your soup, providing moisture and flavor without excess salt.
  • Frozen peas: These little gems add sweetness and a pop of color, plus they’re super convenient!
  • Diced potatoes: They make the soup hearty and filling, soaking up all the delicious flavors.
  • Dried thyme and rosemary: These herbs bring a warm, earthy aroma that’s reminiscent of traditional pot pie.
  • Salt and pepper: Essential for seasoning, enhancing all the flavors in your soup.
  • Milk (or dairy-free alternative): This adds creaminess to the soup. Use your favorite milk or a plant-based option.
  • Cornstarch (optional): If you prefer a thicker soup, this is your go-to thickening agent.

For exact measurements, check the bottom of the article where you can find everything listed for easy printing. Feel free to get creative with your ingredients! You can swap in other veggies like corn or green beans, depending on what you have on hand. Happy cooking!

How to Make Healthy Chicken Pot Pie Soup

Now that you have all your ingredients ready, let’s dive into making this delightful Healthy Chicken Pot Pie Soup. Follow these simple steps, and you’ll have a comforting meal in no time!

Step 1: Sauté the Vegetables

Start by heating a tablespoon of olive oil in a large pot over medium heat. Once the oil is shimmering, toss in the diced onion, carrots, and celery. Sauté them for about 5 minutes, or until they soften and become fragrant. This step is crucial as it builds the flavor base for your soup!

Step 2: Add Chicken and Broth

Next, add the boneless, skinless chicken breasts to the pot. Pour in the low-sodium chicken broth, ensuring the chicken is fully submerged. Bring the mixture to a boil, then reduce the heat to let it simmer. This will take about 20 minutes, allowing the chicken to cook through and infuse the broth with its savory goodness.

Step 3: Shred the Chicken

Once the chicken is cooked, carefully remove it from the pot. Let it cool for a few minutes, then shred it using two forks. This step is where the magic happens! Return the shredded chicken to the pot, ensuring it mingles with all those delicious flavors.

Step 4: Add Remaining Ingredients

Now it’s time to add the fun stuff! Toss in the frozen peas, diced potatoes, dried thyme, rosemary, salt, and pepper. Stir everything together and let it simmer for another 10-15 minutes. This allows the potatoes to become tender and soak up all the wonderful flavors of the soup.

Step 5: Thicken the Soup (if desired)

If you prefer a thicker soup, this is the moment to shine! Mix 2 tablespoons of cornstarch with a little water to create a slurry. Stir this mixture into the soup and let it simmer for a few more minutes until it thickens to your liking. It’s like giving your soup a cozy blanket!

Step 6: Stir in Milk and Serve

Finally, stir in your choice of milk or dairy-free alternative. This adds a creamy texture that makes the soup feel indulgent. Heat it through for a couple of minutes, then serve it hot. Ladle it into bowls, and watch your family’s faces light up with joy!

Tips for Success

  • Prep your ingredients ahead of time to save precious minutes during cooking.
  • Don’t skip the sautéing step; it builds a rich flavor base for your soup.
  • Feel free to adjust the seasoning to suit your taste; a little extra thyme can go a long way!
  • For a heartier soup, add more veggies or even some cooked pasta.
  • Store leftovers in an airtight container for up to three days for easy reheating.

Equipment Needed

  • Large pot: A sturdy pot is essential for making soup. A Dutch oven works great too!
  • Cutting board and knife: For chopping your veggies with ease.
  • Measuring cups and spoons: To ensure you get the right amounts of ingredients.
  • Wooden spoon: Perfect for stirring and mixing everything together.

Variations

  • Vegetarian Option: Swap the chicken for chickpeas or lentils and use vegetable broth for a hearty plant-based version.
  • Gluten-Free: Ensure your cornstarch is certified gluten-free and use gluten-free broth to keep this soup safe for those with gluten sensitivities.
  • Spicy Kick: Add a pinch of red pepper flakes or a dash of hot sauce for a little heat that will warm you from the inside out.
  • Herb Variations: Experiment with fresh herbs like parsley or dill for a bright, fresh flavor that complements the soup beautifully.
  • Creamy Dream: For an ultra-creamy soup, replace the milk with heavy cream or coconut cream for a rich, velvety texture.

Serving Suggestions

  • Crusty Bread: Serve with a warm, crusty baguette or homemade biscuits for dipping.
  • Salad: Pair with a light green salad dressed in a tangy vinaigrette for a refreshing contrast.
  • Presentation: Garnish with fresh herbs like parsley for a pop of color and flavor.
  • Drink: Enjoy with a glass of crisp white wine or sparkling water for a delightful meal.

FAQs about Healthy Chicken Pot Pie Soup

Can I make Healthy Chicken Pot Pie Soup ahead of time?

Absolutely! This soup is perfect for meal prep. You can make it ahead and store it in the refrigerator for up to three days. Just reheat it on the stove when you’re ready to enjoy!

Can I freeze this soup?

Yes, you can freeze Healthy Chicken Pot Pie Soup! Just let it cool completely, then transfer it to an airtight container. It will keep well in the freezer for up to three months. Thaw it overnight in the fridge before reheating.

What can I substitute for chicken in this recipe?

If you’re looking for a vegetarian option, chickpeas or lentils work wonderfully! Just replace the chicken with an equal amount of your chosen protein and use vegetable broth instead of chicken broth.

How can I make this soup spicier?

For a little heat, add red pepper flakes or a dash of hot sauce while cooking. You can also toss in some diced jalapeños for an extra kick!

Is this soup kid-friendly?

Definitely! The creamy texture and delicious flavors make it appealing to kids. Plus, it’s a sneaky way to get them to eat their veggies without any fuss!

Summarizing the Joy of Healthy Chicken Pot Pie Soup

There’s something truly magical about a bowl of Healthy Chicken Pot Pie Soup. It’s more than just a meal; it’s a comforting embrace on a chilly day. The aroma wafting through your kitchen brings back memories of family gatherings and cozy evenings. Each spoonful is a reminder that healthy can be delicious, and it’s a fantastic way to nourish your loved ones. Whether you’re serving it on a busy weeknight or a leisurely weekend, this soup creates moments of joy and connection. So, gather your family around the table and let the warmth of this dish fill your hearts!

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Healthy Chicken Pot Pie Soup: A Cozy Comfort Food!

Healthy Chicken Pot Pie Soup

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A warm and comforting chicken pot pie soup that is both healthy and delicious, perfect for chilly days.

  • Author: Marianne
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American
  • Diet: Low Calorie

Ingredients

Scale
  • 1 lb boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 3 cloves garlic, minced
  • 4 cups low-sodium chicken broth
  • 1 cup frozen peas
  • 1 cup diced potatoes
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • Salt and pepper to taste
  • 1 cup milk (or dairy-free alternative)
  • 2 tablespoons cornstarch (optional, for thickening)

Instructions

  1. In a large pot, heat olive oil over medium heat. Add diced onion, carrots, and celery, and sauté until softened.
  2. Add minced garlic and cook for an additional minute.
  3. Add the chicken breasts to the pot and pour in the chicken broth. Bring to a boil.
  4. Reduce heat and let simmer for 20 minutes, or until the chicken is cooked through.
  5. Remove the chicken, shred it, and return it to the pot.
  6. Add frozen peas, diced potatoes, thyme, rosemary, salt, and pepper. Simmer until the potatoes are tender.
  7. If desired, mix cornstarch with a little water and stir into the soup to thicken.
  8. Stir in the milk and heat through before serving.

Notes

  • For a creamier soup, use heavy cream instead of milk.
  • Feel free to add other vegetables like corn or green beans.
  • This soup can be made ahead and stored in the refrigerator for up to 3 days.

Nutrition

  • Serving Size: 1 cup
  • Calories: 250
  • Sugar: 3g
  • Sodium: 400mg
  • Fat: 8g
  • Saturated Fat: 2g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 20g
  • Cholesterol: 60mg

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