Zucchini Tomato Frittata: A Delicious Breakfast Surprise!
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A delicious and healthy frittata made with fresh zucchini and tomatoes, perfect for breakfast or brunch.
- Author: Marianne
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Baking and stovetop cooking
- Cuisine: Mediterranean
- Diet: Vegetarian
- 4 large eggs
- 1 medium zucchini, sliced
- 1 medium tomato, diced
- 1/2 cup onion, chopped
- 1/2 cup bell pepper, chopped
- 1/4 cup milk
- 1/2 cup shredded cheese (optional)
- Salt and pepper to taste
- 2 tablespoons olive oil
- Preheat the oven to 375°F (190°C).
- In a large skillet, heat olive oil over medium heat.
- Add onion and bell pepper, sauté until softened.
- Add zucchini and tomato, cook for another 3-4 minutes.
- In a bowl, whisk together eggs, milk, salt, and pepper.
- Pour the egg mixture over the vegetables in the skillet.
- If using, sprinkle cheese on top.
- Cook on the stovetop for 2-3 minutes until the edges start to set.
- Transfer the skillet to the oven and bake for 15-20 minutes until the frittata is set and golden.
- Let it cool slightly before slicing and serving.
Notes
- Feel free to add other vegetables or herbs for extra flavor.
- This frittata can be served warm or at room temperature.
- Leftovers can be stored in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 slice
- Calories: 180
- Sugar: 2g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 200mg