Zucchini Noodle Chow Mein: A Healthy Twist You’ll Love!
A healthy and delicious twist on traditional chow mein using zucchini noodles.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Category: Main Dish
- Method: Stir-fry
- Cuisine: Asian
- Diet: Vegan
Ingredients
Scale
- 2 medium zucchinis
- 1 cup bean sprouts
- 1 bell pepper, sliced
- 1 carrot, julienned
- 3 green onions, chopped
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Spiralize the zucchinis to create zucchini noodles.
- Heat olive oil in a large skillet over medium heat.
- Add garlic and sauté for 1 minute until fragrant.
- Add bell pepper, carrot, and green onions; cook for 3-4 minutes.
- Add zucchini noodles and bean sprouts; stir-fry for another 2-3 minutes.
- Pour in soy sauce and sesame oil; toss to combine.
- Season with salt and pepper to taste.
- Serve hot and enjoy!
Notes
- For extra protein, add cooked chicken or tofu.
- Adjust the soy sauce according to your taste preference.
- Can be served as a main dish or a side.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 3g
- Sodium: 600mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg