Zucchini Frittata: Discover the Perfect Recipe Today!
A delicious and healthy zucchini frittata recipe that is perfect for breakfast or brunch.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: Italian
- Diet: Vegetarian
Ingredients
Scale
- 4 large eggs
- 1 medium zucchini, grated
- 1/2 cup shredded cheese (such as mozzarella or feta)
- 1/4 cup milk
- 1/4 cup chopped onion
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- In a large bowl, whisk together the eggs, milk, salt, and pepper.
- In a skillet, heat olive oil over medium heat and sauté the chopped onion until translucent.
- Add the grated zucchini to the skillet and cook for about 3-4 minutes until softened.
- Pour the egg mixture over the zucchini and onion, and sprinkle the cheese on top.
- Cook on the stovetop for 2-3 minutes until the edges start to set.
- Transfer the skillet to the preheated oven and bake for 15-20 minutes until the frittata is fully set and golden on top.
- Let it cool slightly before slicing and serving.
Notes
- Feel free to add other vegetables or herbs for extra flavor.
- This frittata can be served warm or at room temperature.
- Leftovers can be stored in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 slice
- Calories: 180
- Sugar: 2g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 200mg