Zucchini Enchilada Roll Ups You’ll Love to Make Tonight!
Zucchini Enchilada Roll Ups are a delicious and healthy twist on traditional enchiladas, featuring fresh zucchini filled with a savory mixture and topped with enchilada sauce.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: Mexican
- Diet: Vegetarian
Ingredients
Scale
- 2 large zucchinis
- 1 cup ricotta cheese
- 1 cup shredded mozzarella cheese
- 1 cup enchilada sauce
- 1/2 cup black beans, rinsed and drained
- 1/2 cup corn
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- Slice the zucchinis lengthwise into thin strips.
- In a bowl, mix ricotta cheese, black beans, corn, cumin, chili powder, salt, and pepper.
- Spread a layer of enchilada sauce on the bottom of a baking dish.
- Place a spoonful of the cheese mixture on each zucchini strip and roll them up.
- Arrange the rolled zucchini in the baking dish and cover with remaining enchilada sauce.
- Sprinkle shredded mozzarella cheese on top.
- Bake for 25-30 minutes until the cheese is bubbly and golden.
Notes
- For a spicier version, add jalapeños to the cheese mixture.
- These can be made ahead of time and stored in the refrigerator before baking.
- Feel free to substitute the cheese with a dairy-free alternative for a vegan option.
Nutrition
- Serving Size: 1 roll up
- Calories: 220
- Sugar: 3g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 30mg
Find it online: https://recipesdays.com/zucchini-enchilada-roll-ups-recipe/