Zero-Point Turkey Vegetable Soup: A Flavorful Healthy Delight!
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A delicious and healthy turkey vegetable soup that is low in calories and perfect for a nutritious meal.
- Author: Marianne
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Low Calorie
- 1 lb ground turkey
- 1 cup chopped carrots
- 1 cup chopped celery
- 1 cup chopped onion
- 2 cloves garlic, minced
- 4 cups low-sodium chicken broth
- 1 can diced tomatoes (14.5 oz)
- 1 cup green beans, chopped
- 1 cup corn (fresh or frozen)
- 1 tsp dried thyme
- 1 tsp dried oregano
- Salt and pepper to taste
- In a large pot, brown the ground turkey over medium heat until fully cooked.
- Add the chopped onions, carrots, celery, and garlic to the pot and sauté until the vegetables are tender.
- Pour in the chicken broth and add the diced tomatoes, green beans, and corn.
- Stir in the thyme, oregano, salt, and pepper.
- Bring the soup to a boil, then reduce heat and let it simmer for 20-30 minutes.
- Adjust seasoning if necessary and serve hot.
Notes
- This soup is low in calories and can be enjoyed guilt-free.
- Feel free to add any other vegetables you have on hand.
- Store leftovers in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 4g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 50mg