Wild Rice Stuffed Acorn Squash for Fall Comfort Awaits!
5 Stars 4 Stars 3 Stars 2 Stars 1 Star
No reviews
A delicious and hearty dish featuring acorn squash stuffed with wild rice, perfect for fall comfort.
- Author: Marianne
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
- 2 acorn squashes
- 1 cup wild rice
- 2 cups vegetable broth
- 1 onion, diced
- 2 cloves garlic, minced
- 1 cup mushrooms, chopped
- 1 cup spinach, chopped
- 1 teaspoon thyme
- 1 teaspoon sage
- Salt and pepper to taste
- Olive oil for sautéing
- Preheat the oven to 400°F (200°C).
- Cut the acorn squashes in half and scoop out the seeds.
- Drizzle olive oil on the cut sides and season with salt and pepper.
- Place the squashes cut side down on a baking sheet and roast for 25-30 minutes.
- In a pot, combine wild rice and vegetable broth, bring to a boil, then reduce heat and simmer until rice is tender.
- In a skillet, heat olive oil and sauté onion and garlic until translucent.
- Add mushrooms and spinach, cooking until softened.
- Mix the sautéed vegetables with the cooked wild rice, adding thyme and sage.
- Stuff the roasted acorn squashes with the wild rice mixture.
- Return to the oven and bake for an additional 10-15 minutes.
Notes
- Feel free to add nuts or dried fruits for extra texture and flavor.
- This dish can be made vegan by ensuring the broth is plant-based.
- Leftovers can be stored in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 stuffed squash half
- Calories: 320
- Sugar: 3g
- Sodium: 250mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg