White Bean Dip: A Creamy Delight for Every Party!
A creamy and delicious white bean dip that is perfect for parties and gatherings.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 cups 1x
- Category: Appetizer
- Method: Blending
- Cuisine: Mediterranean
- Diet: Vegan
Ingredients
Scale
- 1 can (15 oz) white beans, drained and rinsed
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- Salt and pepper to taste
- Fresh herbs (like parsley or thyme) for garnish
Instructions
- In a food processor, combine the white beans, olive oil, lemon juice, garlic, and cumin.
- Blend until smooth and creamy.
- Season with salt and pepper to taste.
- Transfer the dip to a serving bowl and garnish with fresh herbs.
- Serve with pita chips, crackers, or fresh vegetables.
Notes
- For a spicier dip, add a pinch of cayenne pepper.
- This dip can be made a day in advance and stored in the refrigerator.
- Feel free to experiment with different herbs and spices for unique flavors.
Nutrition
- Serving Size: 2 tablespoons
- Calories: 70
- Sugar: 0g
- Sodium: 120mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg