Weight Loss Meal Shakes & Drinks for a Healthier You!
Delicious and nutritious weight loss meal shakes and drinks that serve as full meal replacements, packed with protein, leafy greens, and healthy fats.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Method: Blending
- Cuisine: Healthy
- Diet: Vegan
Ingredients
Scale
- 1 cup spinach or kale
- 1 banana
- 1 scoop protein powder
- 2 tablespoons nut butter or 1/2 cup oats
- 1 cup almond milk or water
- 1 tablespoon chia seeds (optional)
- Ice cubes (optional)
Instructions
- In a blender, combine the spinach or kale with the almond milk or water.
- Add the banana, protein powder, and nut butter or oats.
- If desired, add chia seeds and ice cubes for a thicker texture.
- Blend until smooth and creamy.
- Taste and adjust sweetness if necessary, adding a little honey or maple syrup if desired.
- Pour into a glass and enjoy immediately.
Notes
- For a vegan option, ensure the protein powder is plant-based.
- Feel free to substitute any leafy greens you prefer.
- This shake can be stored in the fridge for up to 24 hours, but is best consumed fresh.
Nutrition
- Serving Size: 1 shake
- Calories: 350
- Sugar: 10g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 0mg
Find it online: https://recipesdays.com/weight-loss-meal-shakes-drinks-recipe/