Ultimate Party Dip: Avocado Corn Black Bean Delight Awaits!
A delicious and vibrant dip combining creamy avocado, sweet corn, and hearty black beans, perfect for any party.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4-6 servings 1x
- Category: Appetizer
- Method: Mixing
- Cuisine: Mexican
- Diet: Vegetarian
Ingredients
Scale
- 2 ripe avocados
- 1 cup canned black beans, rinsed and drained
- 1 cup corn kernels (fresh or canned)
- 1/2 cup diced red onion
- 1/2 cup chopped fresh cilantro
- 1 lime, juiced
- Salt and pepper to taste
Instructions
- In a large bowl, mash the avocados until smooth.
- Add the black beans, corn, red onion, and cilantro to the bowl.
- Pour in the lime juice and mix well.
- Season with salt and pepper to taste.
- Serve immediately with tortilla chips or refrigerate until ready to serve.
Notes
- For added flavor, consider adding diced jalapeños for a spicy kick.
- This dip can be made a few hours in advance; just cover it tightly to prevent browning.
- Serve with a variety of dippers like veggies or pita chips for a healthier option.
Nutrition
- Serving Size: 1/4 cup
- Calories: 150
- Sugar: 1g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg