Turkey Burger: Discover the Healthiest Recipe Today!
A healthy and delicious turkey burger recipe that is easy to make and packed with flavor.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling or Pan-frying
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
- 1 lb ground turkey
- 1/4 cup breadcrumbs
- 1/4 cup finely chopped onion
- 1 clove garlic, minced
- 1 egg
- 1 tsp Worcestershire sauce
- 1/2 tsp salt
- 1/4 tsp black pepper
- 4 whole wheat burger buns
- Leafy greens and tomato slices for topping
Instructions
- In a large bowl, combine ground turkey, breadcrumbs, onion, garlic, egg, Worcestershire sauce, salt, and pepper.
- Mix until well combined and form into 4 patties.
- Preheat a grill or skillet over medium heat.
- Cook the patties for about 5-7 minutes on each side, or until fully cooked through.
- Toast the whole wheat buns on the grill for 1-2 minutes.
- Assemble the burgers with leafy greens and tomato slices.
- Serve immediately and enjoy!
Notes
- For added flavor, consider adding herbs like parsley or basil to the turkey mixture.
- These burgers can be frozen before cooking for a quick meal later.
- Serve with a side of sweet potato fries for a complete meal.
Nutrition
- Serving Size: 1 burger
- Calories: 250
- Sugar: 1g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 70mg