Tropical Pineapple Smoothie That Feels Like Vacation Bliss!
A refreshing and creamy tropical pineapple smoothie that transports you to a vacation paradise with every sip.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Category: Beverage
- Method: Blending
- Cuisine: Tropical
- Diet: Vegan
Ingredients
Scale
- 1 cup fresh pineapple chunks
- 1 banana
- 1/2 cup coconut milk
- 1/2 cup Greek yogurt
- 1 tablespoon honey (optional)
- 1/2 cup ice
Instructions
- In a blender, combine the pineapple chunks, banana, coconut milk, Greek yogurt, and honey.
- Add the ice and blend until smooth.
- Taste and adjust sweetness if necessary.
- Pour into a glass and enjoy immediately.
Notes
- For a vegan version, substitute Greek yogurt with a plant-based yogurt.
- Feel free to add spinach or kale for an extra nutrient boost.
- Use frozen pineapple for a thicker consistency.
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 20g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 4g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 10mg