The Protein Mug Cake That Kills My Sweet Tooth Today!
A quick and easy protein mug cake recipe that satisfies your sweet tooth while being healthy.
- Prep Time: 5 minutes
- Cook Time: 2 minutes
- Total Time: 7 minutes
- Yield: 1 serving 1x
- Category: Dessert
- Method: Microwave
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 1 scoop protein powder
- 2 tablespoons almond flour
- 1 tablespoon cocoa powder
- 1/2 teaspoon baking powder
- 1/4 cup almond milk
- 1 tablespoon honey or maple syrup
- 1/4 teaspoon vanilla extract
Instructions
- In a microwave-safe mug, combine the protein powder, almond flour, cocoa powder, and baking powder.
- Add the almond milk, honey (or maple syrup), and vanilla extract to the dry ingredients and mix until smooth.
- Microwave on high for 1-2 minutes, or until the cake has risen and is cooked through.
- Let it cool for a minute before enjoying your protein mug cake!
Notes
- Adjust the sweetness according to your preference.
- Top with fresh fruits or a dollop of yogurt for added flavor.
- Make sure to use a large enough mug to prevent overflow while cooking.
Nutrition
- Serving Size: 1 mug cake
- Calories: 200
- Sugar: 5g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 0mg