Thai Mango Salad: Discover Fresh, Crunchy Deliciousness!
A vibrant and refreshing Thai Mango Salad that combines fresh mango, crunchy vegetables, and a zesty dressing for a burst of flavor.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-cook
- Cuisine: Thai
- Diet: Vegan
Ingredients
Scale
- 2 ripe mangoes, peeled and julienned
- 1 red bell pepper, thinly sliced
- 1 cucumber, julienned
- 1 carrot, grated
- 1/4 cup fresh cilantro, chopped
- 1/4 cup roasted peanuts, crushed
- 2 tablespoons lime juice
- 1 tablespoon fish sauce
- 1 tablespoon sugar
- 1 teaspoon chili flakes (optional)
Instructions
- In a large bowl, combine the julienned mangoes, red bell pepper, cucumber, carrot, and cilantro.
- In a separate small bowl, whisk together the lime juice, fish sauce, sugar, and chili flakes.
- Pour the dressing over the salad and toss gently to combine.
- Top with crushed roasted peanuts before serving.
- Serve immediately for the best flavor and crunch.
Notes
- For a vegetarian version, substitute fish sauce with soy sauce.
- Adjust the sweetness and spiciness of the dressing according to your taste.
- This salad is best served fresh but can be refrigerated for a few hours before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 10g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg