Teriyaki Chicken Burgers (30 Minutes): A Quick Delight!
A quick and delicious recipe for Teriyaki Chicken Burgers that can be prepared in just 30 minutes.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling or Skillet Cooking
- Cuisine: Japanese-American
- Diet: Low Fat
Ingredients
Scale
- 1 lb ground chicken
- 1/4 cup teriyaki sauce
- 1/4 cup breadcrumbs
- 1/4 cup green onions, chopped
- 1 tsp garlic powder
- 1/2 tsp black pepper
- 4 burger buns
- 1 cup lettuce
- 1/2 cup sliced pineapple (optional)
Instructions
- In a large bowl, combine ground chicken, teriyaki sauce, breadcrumbs, green onions, garlic powder, and black pepper.
- Mix until well combined and form into 4 patties.
- Preheat a grill or skillet over medium heat.
- Cook the patties for about 5-7 minutes on each side, or until fully cooked through.
- Toast the burger buns on the grill or skillet for 1-2 minutes.
- Assemble the burgers with lettuce, chicken patty, and optional pineapple slices.
- Serve immediately and enjoy!
Notes
- For extra flavor, marinate the chicken mixture for 30 minutes before cooking.
- Serve with additional teriyaki sauce on the side.
- Feel free to add your favorite toppings such as avocado or cheese.
Nutrition
- Serving Size: 1 burger
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 70mg