Sweet Potato Hash: A Delicious and Nutritious Breakfast!
Sweet Potato Hash is a delicious and nutritious breakfast option that combines sweet potatoes with a variety of vegetables and spices for a hearty meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Skillet
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 medium sweet potatoes, diced
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 small onion, diced
- 2 tablespoons olive oil
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 eggs (optional)
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add the diced sweet potatoes and cook for about 10 minutes, stirring occasionally.
- Add the diced onion and bell peppers, and cook for another 5-7 minutes until the vegetables are tender.
- Season with paprika, salt, and pepper.
- If using, create two wells in the hash and crack an egg into each well. Cover the skillet and cook until the eggs are set to your liking.
- Serve hot and enjoy!
Notes
- Feel free to add other vegetables like spinach or zucchini.
- This dish can be made vegan by omitting the eggs.
- Leftovers can be stored in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 5g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 186mg