Sweet Potato and Black Bean Salad: Discover a Healthy Delight!
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A nutritious and filling salad made with sweet potatoes and black beans, perfect for a healthy dinner option.
- Author: Marianne
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Baking and Mixing
- Cuisine: Mexican
- Diet: Vegan
- 2 medium sweet potatoes, peeled and diced
- 1 can (15 oz) black beans, rinsed and drained
- 1 red bell pepper, diced
- 1/2 red onion, diced
- 1 avocado, diced
- 1/4 cup fresh cilantro, chopped
- 2 tablespoons olive oil
- 1 tablespoon lime juice
- 1 teaspoon cumin
- Salt and pepper to taste
- Preheat the oven to 400°F (200°C).
- Spread the diced sweet potatoes on a baking sheet and drizzle with olive oil, salt, and pepper.
- Bake for 25-30 minutes or until tender and slightly caramelized.
- In a large bowl, combine the black beans, red bell pepper, red onion, avocado, and cilantro.
- Once the sweet potatoes are done, let them cool slightly before adding to the bowl.
- In a small bowl, whisk together lime juice, cumin, and additional salt and pepper.
- Pour the dressing over the salad and toss gently to combine.
- Serve immediately or refrigerate for later use.
Notes
- This salad can be served warm or cold.
- Feel free to add other vegetables like corn or tomatoes for extra flavor.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg