Sweet Potato Black Bean Burgers (30 Minutes) You Must Try!
Delicious and healthy Sweet Potato Black Bean Burgers that can be made in just 30 minutes.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 burgers 1x
- Category: Main Course
- Method: Pan-frying
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 cup mashed sweet potatoes
- 1 can black beans, drained and rinsed
- 1/2 cup breadcrumbs
- 1/4 cup diced onion
- 1/4 cup chopped cilantro
- 1 tsp cumin
- 1 tsp garlic powder
- Salt and pepper to taste
- Olive oil for cooking
Instructions
- In a large bowl, combine the mashed sweet potatoes and black beans.
- Add breadcrumbs, onion, cilantro, cumin, garlic powder, salt, and pepper. Mix until well combined.
- Form the mixture into patties.
- Heat olive oil in a skillet over medium heat.
- Cook the patties for about 5 minutes on each side, or until golden brown.
- Serve on buns with your favorite toppings.
Notes
- Make sure the sweet potatoes are well mashed for better binding.
- These burgers can be frozen for later use.
- Feel free to add spices according to your taste.
Nutrition
- Serving Size: 1 burger
- Calories: 180
- Sugar: 2g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 6g
- Cholesterol: 0mg