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Sweet Potato Avocado Egg Toast: A Delicious Healthy Breakfast!

Sweet Potato Avocado Egg Toast
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Sweet Potato Avocado Egg Toast is a nutritious and delicious breakfast option that combines the creaminess of avocado, the heartiness of sweet potato, and the protein of eggs.

Ingredients

Scale
  • 1 medium sweet potato
  • 1 ripe avocado
  • 2 eggs
  • Salt to taste
  • Pepper to taste
  • Red pepper flakes (optional)
  • Lemon juice (optional)

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Slice the sweet potato into 1/4 inch thick rounds.
  3. Place the sweet potato slices on a baking sheet and bake for 20-25 minutes until tender.
  4. While the sweet potatoes are baking, cook the eggs to your preference (poached, fried, or scrambled).
  5. In a bowl, mash the avocado and season with salt, pepper, and lemon juice if desired.
  6. Once the sweet potato slices are done, spread the mashed avocado on top of each slice.
  7. Top each avocado toast with a cooked egg.
  8. Sprinkle with red pepper flakes if desired and serve immediately.

Notes

  • For a vegan option, replace the egg with a tofu scramble.
  • Feel free to add toppings like cherry tomatoes or microgreens for extra flavor.
  • This dish can be made gluten-free by ensuring the sweet potato is the only base used.

Nutrition

Find it online: https://recipesdays.com/sweet-potato-avocado-egg-toast-recipe/