Stuffed Butternut Squash With Sausage and Sage: A Delight!
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A delicious and hearty dish featuring roasted butternut squash stuffed with savory sausage and aromatic sage.
- Author: Marianne
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour 5 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
- 2 medium butternut squashes
- 1 pound Italian sausage
- 1 cup cooked quinoa
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 cup fresh spinach, chopped
- 1 teaspoon dried sage
- Salt and pepper to taste
- Olive oil for drizzling
- Preheat the oven to 400°F (200°C).
- Cut the butternut squashes in half lengthwise and scoop out the seeds.
- Drizzle the squash halves with olive oil, salt, and pepper, then place them cut-side down on a baking sheet.
- Roast in the oven for 30-40 minutes until tender.
- In a skillet, cook the sausage over medium heat until browned. Add the onion and garlic, cooking until softened.
- Stir in the cooked quinoa, spinach, sage, salt, and pepper, mixing well.
- Once the squash is done, flip them over and fill each half with the sausage mixture.
- Return to the oven and bake for an additional 10-15 minutes.
- Serve warm and enjoy!
Notes
- Feel free to substitute the sausage with a vegetarian option for a meatless version.
- Can be prepared ahead of time and reheated before serving.
- Garnish with fresh herbs for added flavor.
Nutrition
- Serving Size: 1 stuffed squash half
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 15g
- Cholesterol: 50mg