Steak & Potato Bowl: Whip Up a High-Protein Dinner Fast!
A quick and delicious Steak & Potato Bowl packed with protein, perfect for a satisfying dinner in under 30 minutes.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Skillet
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 lb steak, cut into bite-sized pieces
- 2 medium potatoes, diced
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1 cup broccoli florets
- 1/4 cup shredded cheese (optional)
Instructions
- Heat olive oil in a large skillet over medium-high heat.
- Add diced potatoes and cook until golden brown, about 10 minutes.
- Season potatoes with garlic powder, onion powder, salt, and pepper.
- Add steak pieces to the skillet and cook until browned, about 5-7 minutes.
- Add broccoli florets and cook for an additional 3-4 minutes until tender.
- Top with shredded cheese if desired and serve hot.
Notes
- For a spicier kick, add red pepper flakes.
- Feel free to substitute the steak with chicken or tofu for a different protein option.
- This dish can be made in advance and reheated for a quick meal.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 2g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 80mg