Spinach & Feta Puff Pastry Bites: A Delicious Treat!
Spinach & Feta Puff Pastry Bites are a delightful appetizer filled with a savory mixture of spinach and feta cheese, wrapped in flaky puff pastry.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 12 bites 1x
- Category: Appetizer
- Method: Baking
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 1 sheet of puff pastry
- 2 cups fresh spinach, chopped
- 1 cup feta cheese, crumbled
- 1 egg, beaten (for egg wash)
- 1 tablespoon olive oil
- 1 clove garlic, minced
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a skillet, heat olive oil over medium heat and sauté garlic until fragrant.
- Add chopped spinach and cook until wilted. Season with salt and pepper.
- Remove from heat and mix in crumbled feta cheese.
- Roll out the puff pastry on a floured surface and cut into squares.
- Place a spoonful of the spinach and feta mixture in the center of each square.
- Fold the pastry over to form triangles and seal the edges with a fork.
- Brush the tops with beaten egg.
- Bake in the preheated oven for 15-20 minutes or until golden brown.
- Serve warm and enjoy!
Notes
- For a vegetarian option, ensure the puff pastry is made without animal products.
- These bites can be made ahead of time and frozen before baking.
- Experiment with adding herbs like dill or parsley for extra flavor.
Nutrition
- Serving Size: 1 bite
- Calories: 150
- Sugar: 1g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 20mg
Find it online: https://recipesdays.com/spinach-feta-puff-pastry-bites-recipe/