“Spinach and Feta Omelet: A Delicious and Healthy Breakfast!”
A nutritious and flavorful omelet made with fresh spinach and creamy feta cheese, perfect for a healthy breakfast.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 2 large eggs
- 1 cup fresh spinach, chopped
- 1/4 cup feta cheese, crumbled
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- In a bowl, whisk the eggs with salt and pepper.
- Heat olive oil in a non-stick skillet over medium heat.
- Add the chopped spinach and sauté until wilted.
- Pour the whisked eggs over the spinach and cook until the edges start to set.
- Sprinkle feta cheese on one half of the omelet.
- Fold the omelet in half and cook for another minute until fully set.
- Serve hot and enjoy!
Notes
- Feel free to add other vegetables like tomatoes or bell peppers.
- For a creamier texture, add a splash of milk to the eggs before whisking.
- This recipe can be easily doubled for more servings.
Nutrition
- Serving Size: 1 omelet
- Calories: 250
- Sugar: 1g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 18g
- Cholesterol: 370mg