Spinach, Feta, and Artichoke Breakfast Bake: A Must-Try!
A delicious and healthy make-ahead breakfast bake featuring spinach, feta cheese, and artichokes, perfect for a Mediterranean-inspired brunch.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 6 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 2 cups fresh spinach, chopped
- 1 cup artichoke hearts, drained and chopped
- 1 cup feta cheese, crumbled
- 6 large eggs
- 1 cup milk
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
- 1/2 cup grated Parmesan cheese
Instructions
- Preheat the oven to 350°F (175°C).
- In a large mixing bowl, whisk together the eggs, milk, garlic powder, onion powder, salt, and pepper.
- Add the chopped spinach, artichoke hearts, and feta cheese to the egg mixture and stir until well combined.
- Pour the mixture into a greased baking dish.
- Sprinkle the grated Parmesan cheese on top.
- Bake for 30-35 minutes, or until the eggs are set and the top is golden brown.
- Let it cool for a few minutes before slicing and serving.
Notes
- This dish can be prepared the night before and stored in the refrigerator.
- Reheat in the oven before serving for best results.
- Feel free to add other vegetables or herbs to customize the flavor.
Nutrition
- Serving Size: 1 slice
- Calories: 220
- Sugar: 2g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 180mg