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spinach broccoli indian recipe

spinach broccoli indian recipe
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This spinach broccoli Indian recipe combines vibrant greens with aromatic spices to create a healthy, flavorful dish perfect for any meal. It’s quick, easy, and packed with nutrients—perfect for vegetarians or anyone looking for a wholesome option.

Ingredients

Scale
  • 1 cup broccoli florets, washed and chopped
  • 2 cups fresh spinach leaves, washed and chopped
  • 1 tablespoon olive oil or ghee
  • 1 teaspoon cumin seeds
  • 1 medium onion, finely chopped
  • 2 garlic cloves, minced
  • 1-inch piece of ginger, grated
  • 1 green chili, finely chopped (optional)
  • 1 teaspoon turmeric powder
  • 1 teaspoon coriander powder
  • ½ teaspoon garam masala
  • Salt to taste
  • ½ cup water
  • Juice of ½ lime
  • Fresh cilantro leaves for garnish

Instructions

  • Heat olive oil or ghee in a pan over medium heat. Add cumin seeds and let them sizzle.
  • Add the chopped onion, garlic, and ginger. Sauté until the onion is golden.
  • Stir in the green chili, turmeric, and coriander powder. Cook for 1 minute.
  • Add the broccoli florets and sauté for 3-4 minutes until slightly tender.
  • Toss in the spinach and cook until wilted, about 2 minutes.
  • Add water and salt, then cover and simmer for 5-7 minutes until the broccoli is fully cooked.
  • Sprinkle with garam masala, stir well, and cook for another 2 minutes.
  • Squeeze lime juice over the dish and garnish with fresh cilantro before serving.

Notes

  • For a creamier texture, blend the spinach and broccoli mixture before adding garam masala.
  • Serve with naan, rice, or as a side to your favorite Indian dishes.
  • Adjust spices according to your heat preference.

Nutrition

Find it online: https://recipesdays.com/spinach-broccoli-indian-recipe/