Skinny Pumpkin Pancakes: A Healthy Fall Delight!
Skinny Pumpkin Pancakes are a delicious and healthy breakfast option that captures the flavors of fall while being low in calories.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Griddle
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 1 cup whole wheat flour
- 1 cup pumpkin puree
- 1 cup almond milk
- 2 tablespoons maple syrup
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/4 teaspoon salt
Instructions
- In a large bowl, mix together the whole wheat flour, baking powder, baking soda, cinnamon, nutmeg, and salt.
- In another bowl, combine the pumpkin puree, almond milk, and maple syrup.
- Pour the wet ingredients into the dry ingredients and stir until just combined.
- Heat a non-stick skillet over medium heat and pour 1/4 cup of batter for each pancake.
- Cook until bubbles form on the surface, then flip and cook until golden brown.
- Serve warm with additional maple syrup or toppings of your choice.
Notes
- For a sweeter pancake, add more maple syrup to the batter.
- These pancakes can be made ahead and frozen for quick breakfasts.
- Top with fresh fruit or yogurt for added flavor and nutrition.
Nutrition
- Serving Size: 2 pancakes
- Calories: 150
- Sugar: 5g
- Sodium: 200mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://recipesdays.com/skinny-pumpkin-pancakes-recipe/