Skinny Broccoli Cheese Casserole: A Guilt-Free Delight!
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A delicious and guilt-free broccoli cheese casserole that is perfect for a healthy meal.
- Author: Marianne
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Low Calorie
- 4 cups fresh broccoli florets
- 1 cup low-fat cheddar cheese, shredded
- 1 cup low-fat cream of mushroom soup
- 1/2 cup low-fat milk
- 1/2 cup whole wheat breadcrumbs
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
- Preheat the oven to 350°F (175°C).
- In a large pot, steam the broccoli florets until tender, about 5 minutes.
- In a mixing bowl, combine the cream of mushroom soup, milk, garlic powder, onion powder, salt, and pepper.
- Add the steamed broccoli and half of the cheddar cheese to the mixture and stir until well combined.
- Transfer the mixture to a baking dish and top with the remaining cheddar cheese and breadcrumbs.
- Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and bubbly.
- Let it cool for a few minutes before serving.
Notes
- For a vegan version, substitute cheese and cream of mushroom soup with plant-based alternatives.
- Feel free to add other vegetables like carrots or bell peppers for extra flavor.
- This casserole can be made ahead of time and stored in the refrigerator before baking.
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 2g
- Sodium: 350mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 10mg