Skinny Bang Bang Cauliflower: Enjoy Guilt-Free Flavor!
A delicious and guilt-free version of Bang Bang Cauliflower, perfect for a healthy snack or appetizer.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 head of cauliflower, cut into florets
- 1 cup of almond flour
- 1/2 cup of unsweetened almond milk
- 1/4 cup of hot sauce
- 2 tablespoons of honey or agave syrup
- 1 teaspoon of garlic powder
- 1 teaspoon of onion powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 425°F (220°C).
- In a bowl, mix almond flour, garlic powder, onion powder, salt, and pepper.
- Dip each cauliflower floret into almond milk, then coat with the almond flour mixture.
- Place the coated florets on a baking sheet lined with parchment paper.
- Bake for 25-30 minutes or until golden brown and crispy.
- In a separate bowl, mix hot sauce and honey/agave syrup.
- Toss the baked cauliflower in the sauce until well coated.
- Serve immediately and enjoy!
Notes
- For extra crunch, broil the cauliflower for the last 2-3 minutes of baking.
- Adjust the level of hot sauce according to your spice preference.
- Can be served with a side of ranch or blue cheese dressing for dipping.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 3g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://recipesdays.com/skinny-bang-bang-cauliflower-recipe/