Shrink Belly Fat Fast with This Bariatric Seed Recipe Today!
A quick and effective bariatric seed recipe designed to help reduce belly fat.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Healthy Snack
- Method: No-Cook
- Cuisine: Healthy
- Diet: Low Calorie
Ingredients
Scale
- 2 tablespoons chia seeds
- 2 tablespoons flaxseeds
- 1 tablespoon pumpkin seeds
- 1 tablespoon sunflower seeds
- 1 cup almond milk
- 1 tablespoon honey (optional)
Instructions
- In a bowl, combine chia seeds, flaxseeds, pumpkin seeds, and sunflower seeds.
- Add almond milk to the seed mixture and stir well.
- If desired, add honey for sweetness and mix thoroughly.
- Let the mixture sit for 10-15 minutes until it thickens.
- Serve chilled or at room temperature.
Notes
- For added flavor, consider adding vanilla extract or cinnamon.
- This recipe can be stored in the refrigerator for up to 3 days.
- Adjust the sweetness according to your preference.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 5g
- Sodium: 50mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 7g
- Protein: 5g
- Cholesterol: 0mg