Sheet Pan Mediterranean Chicken with Zucchini for Easy Dinners
A simple and flavorful sheet pan dinner featuring Mediterranean-inspired chicken and zucchini, perfect for busy weeknights.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
- Diet: Gluten Free
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 medium zucchinis, sliced
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 red onion, sliced
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 tablespoons olive oil
- Juice of 1 lemon
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, combine the chicken, zucchini, bell peppers, onion, garlic, oregano, thyme, paprika, salt, pepper, olive oil, and lemon juice.
- Toss everything together until the chicken and vegetables are well coated.
- Spread the mixture evenly on a sheet pan.
- Bake for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
- Serve warm and enjoy your meal!
Notes
- Feel free to add other vegetables like cherry tomatoes or asparagus.
- This dish can be marinated for a few hours for extra flavor.
- Leftovers can be stored in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 4g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 100mg