Sheet-Pan Garlic Parmesan Chicken & Veggies That Delight!
A delicious and easy one-pan meal featuring garlic parmesan chicken and a variety of colorful vegetables, perfect for a weeknight dinner.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup broccoli florets
- 1 cup bell peppers, sliced
- 1 cup cherry tomatoes
- 1/2 cup grated Parmesan cheese
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, combine olive oil, minced garlic, Italian seasoning, salt, and pepper.
- Add chicken breasts to the bowl and coat them well with the mixture.
- On a large sheet pan, arrange the chicken breasts and surround them with broccoli, bell peppers, and cherry tomatoes.
- Sprinkle grated Parmesan cheese over the chicken and vegetables.
- Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
- Serve warm and enjoy your meal!
Notes
- Feel free to substitute any vegetables you have on hand.
- For extra flavor, marinate the chicken for a few hours before cooking.
- This dish can be served with rice or quinoa for a complete meal.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 40g
- Cholesterol: 100mg