Shamrock Shake Overnight Oats: Enjoy a Minty, High-Protein Treat!
A delicious and nutritious twist on the classic Shamrock Shake, these overnight oats are minty, green, and packed with protein, making them a perfect breakfast or snack.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes + overnight chilling
- Yield: 2 servings 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 cup rolled oats
- 1 cup almond milk (or any milk of choice)
- 1 scoop vanilla protein powder
- 1/2 ripe banana
- 1/4 cup Greek yogurt
- 1/2 teaspoon peppermint extract
- 1/2 cup fresh spinach
- 1 tablespoon honey or maple syrup (optional)
- Chocolate chips or crushed mint candies for topping (optional)
Instructions
- In a mixing bowl, combine rolled oats, almond milk, protein powder, and Greek yogurt.
- Add the ripe banana, peppermint extract, and fresh spinach to the mixture.
- Blend until smooth and well combined.
- Pour the mixture into a jar or container and refrigerate overnight.
- In the morning, stir the oats and add honey or maple syrup if desired.
- Top with chocolate chips or crushed mint candies before serving.
Notes
- For a vegan option, use plant-based yogurt and sweeteners.
- Adjust the sweetness according to your taste preference.
- These oats can be stored in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 5mg