Shamrock Green Egg Muffins: 12 Festive Meal Prep Bites!
Shamrock Green Egg Muffins are a festive and nutritious meal prep option, perfect for St. Patrick’s Day or any time you want a healthy bite.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 6 large eggs
- 1 cup spinach, chopped
- 1/2 cup bell pepper, diced
- 1/4 cup onion, diced
- 1/2 cup shredded cheese (optional)
- Salt and pepper to taste
- Cooking spray or oil for greasing
Instructions
- Preheat the oven to 350°F (175°C).
- In a large bowl, whisk together the eggs, salt, and pepper.
- Add the chopped spinach, bell pepper, onion, and cheese (if using) to the egg mixture and stir until well combined.
- Grease a muffin tin with cooking spray or oil.
- Pour the egg mixture evenly into the muffin tin, filling each cup about 3/4 full.
- Bake in the preheated oven for 18-20 minutes, or until the muffins are set and lightly golden.
- Allow to cool for a few minutes before removing from the tin.
- Store in an airtight container in the refrigerator for up to a week.
Notes
- These muffins can be frozen for longer storage.
- Feel free to customize with your favorite vegetables or proteins.
- Great for breakfast, snacks, or lunchboxes!
Nutrition
- Serving Size: 1 muffin
- Calories: 80
- Sugar: 1g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 6g
- Cholesterol: 150mg