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Salmon and Rice Soup: A Delicious and Nutritious Meal

salmon and rice soup​
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This hearty salmon and rice soup is a comforting and healthy dish, perfect for any meal. Packed with protein, omega-3s, and energy-rich rice, it’s easy to prepare and customizable to your taste. Ideal for busy weeknights or cozy weekends, this recipe combines simple ingredients to create a bowl of deliciousness everyone will love!

Ingredients

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  • 2 salmon fillets, skinless and cut into chunks
  • 1 cup white or brown rice, rinsed
  • 1 medium onion, diced
  • 2 carrots, peeled and sliced
  • 2 celery stalks, chopped
  • 4 cups chicken or vegetable broth
  • 2 cloves garlic, minced
  • 1 tbsp olive oil
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 bay leaf
  • 2 tbsp fresh parsley or dill, chopped
  • Optional: 1/2 cup chopped spinach or kale

Instructions

  1. Prep Ingredients: Chop the vegetables and cut the salmon into bite-sized pieces. Rinse the rice thoroughly.
  2. Sauté Vegetables: Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery. Cook until softened, about 5 minutes.
  3. Add Garlic and Broth: Stir in garlic and cook for 1 minute. Pour in the broth and bring to a gentle boil.
  4. Cook the Rice: Add the rice, bay leaf, salt, and pepper. Reduce heat and simmer until rice is tender, about 15–20 minutes.
  5. Add Salmon: Gently add the salmon chunks and optional greens to the pot. Simmer for 5 minutes or until the salmon is cooked through.
  6. Finish and Serve: Remove the bay leaf. Sprinkle with fresh parsley or dill before serving. Enjoy your salmon and rice soup hot!

Notes

  • For extra flavor, squeeze fresh lemon juice over the soup before serving.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Freeze portions for up to 2 months. Thaw and reheat gently to maintain texture.

Nutrition

Find it online: https://recipesdays.com/salmon-and-rice-soup/