Roasted acorn squash: Discover its delicious health benefits!
Roasted acorn squash is a nutritious and delicious dish that highlights the natural sweetness of the squash, making it a perfect side for any meal.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Roasting
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 medium acorn squash
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon cinnamon (optional)
Instructions
- Preheat the oven to 400°F (200°C).
- Cut the acorn squash in half and scoop out the seeds.
- Brush the inside of the squash with olive oil.
- Sprinkle salt, pepper, and cinnamon (if using) on the squash.
- Place the squash halves cut-side down on a baking sheet.
- Bake for 25-30 minutes or until tender.
- Remove from the oven, let cool slightly, and serve.
Notes
- For added flavor, you can drizzle maple syrup over the squash before roasting.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1/2 squash
- Calories: 120
- Sugar: 2g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg