Refreshing Chicken Tzatziki Bowls for a Light Lunch You’ll Love!
A light and refreshing bowl featuring grilled chicken, creamy tzatziki sauce, and fresh vegetables, perfect for a healthy lunch.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 2 servings 1x
- Category: Lunch
- Method: Grilling
- Cuisine: Mediterranean
- Diet: Low Calorie
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 cup Greek yogurt
- 1 cucumber, grated
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1 cup cherry tomatoes, halved
- 1 cup mixed greens
- 1/4 cup fresh dill, chopped
Instructions
- Preheat the grill to medium-high heat.
- In a bowl, mix Greek yogurt, grated cucumber, minced garlic, olive oil, lemon juice, salt, and pepper to make the tzatziki sauce.
- Season the chicken breasts with salt and pepper, then grill for about 6-7 minutes on each side or until fully cooked.
- Let the chicken rest for a few minutes before slicing it.
- In a bowl, layer mixed greens, sliced chicken, cherry tomatoes, and drizzle with tzatziki sauce.
- Garnish with fresh dill and serve immediately.
Notes
- For extra flavor, marinate the chicken in lemon juice and herbs before grilling.
- This dish can be made ahead of time and stored in the refrigerator for up to 2 days.
- Feel free to add other vegetables like bell peppers or red onions for more crunch.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg