Quick & Easy Mediterranean Steak Bowls for a Flavor Boost!
A delicious and quick recipe for Mediterranean steak bowls that are packed with flavor and perfect for a weeknight dinner.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling or Skillet Cooking
- Cuisine: Mediterranean
- Diet: Low Calorie
Ingredients
Scale
- 1 lb flank steak
- 2 cups cooked quinoa
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, thinly sliced
- 1/2 cup feta cheese, crumbled
- 1/4 cup olives, sliced
- 2 tbsp olive oil
- 1 tbsp red wine vinegar
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions
- Season the flank steak with salt, pepper, and dried oregano.
- Heat a grill or skillet over medium-high heat and cook the steak for about 4-5 minutes on each side for medium-rare.
- Remove the steak from the heat and let it rest for 5 minutes before slicing it thinly.
- In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, red onion, feta cheese, and olives.
- In a small bowl, whisk together the olive oil and red wine vinegar, then pour over the quinoa mixture and toss to combine.
- Divide the quinoa mixture into bowls and top with sliced steak.
- Serve immediately and enjoy!
Notes
- Feel free to customize the toppings based on your preferences.
- This dish can be made ahead of time and stored in the refrigerator for up to 3 days.
- For a spicier kick, add some red pepper flakes or hot sauce.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg