Pumpkin Spice Protein Balls: A Healthy Fall Treat!
Pumpkin Spice Protein Balls are a delicious and healthy snack perfect for fall, packed with protein and warm spices.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 45 minutes
- Yield: 20 protein balls 1x
- Category: Snack
- Method: No-bake
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 cup pumpkin puree
- 1 cup rolled oats
- 1/2 cup protein powder
- 1/4 cup almond butter
- 1/4 cup honey or maple syrup
- 1 tsp pumpkin spice
- 1/2 tsp vanilla extract
- 1/4 cup chopped nuts (optional)
Instructions
- In a large bowl, combine pumpkin puree, rolled oats, protein powder, almond butter, honey or maple syrup, pumpkin spice, and vanilla extract.
- Mix until all ingredients are well combined.
- If desired, fold in chopped nuts.
- Using your hands, form the mixture into small balls, about 1 inch in diameter.
- Place the balls on a baking sheet lined with parchment paper.
- Refrigerate for at least 30 minutes to firm up.
- Store in an airtight container in the refrigerator for up to a week.
Notes
- Feel free to adjust the sweetness by adding more or less honey/maple syrup.
- These protein balls can be frozen for longer storage.
- For a nut-free version, substitute almond butter with sunflower seed butter.
Nutrition
- Serving Size: 1 ball
- Calories: 100
- Sugar: 5g
- Sodium: 50mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://recipesdays.com/pumpkin-spice-protein-balls-recipe/