Pumpkin Protein Muffins – Guilt-Free Cozy Treat Recipe!
Delicious and healthy pumpkin protein muffins that are perfect for a cozy treat without the guilt.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 muffins 1x
- Category: Baking
- Method: Baking
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 cup pumpkin puree
- 1/2 cup protein powder
- 1/2 cup oats
- 1/4 cup honey or maple syrup
- 1/4 cup almond milk
- 1/2 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/4 teaspoon salt
Instructions
- Preheat the oven to 350°F (175°C).
- In a large bowl, mix together the pumpkin puree, protein powder, oats, honey or maple syrup, and almond milk until well combined.
- Add the baking powder, baking soda, cinnamon, nutmeg, and salt to the mixture and stir until just combined.
- Line a muffin tin with liners and pour the batter evenly into each cup.
- Bake for 20-25 minutes or until a toothpick inserted into the center comes out clean.
- Let the muffins cool for a few minutes before transferring them to a wire rack to cool completely.
Notes
- These muffins can be stored in an airtight container for up to a week.
- Feel free to add nuts or chocolate chips for extra flavor.
- For a vegan option, substitute honey with maple syrup.
Nutrition
- Serving Size: 1 muffin
- Calories: 120
- Sugar: 5g
- Sodium: 150mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 0mg