Pumpkin Pie Protein Shake: Discover the Ultimate Fall Boost!
A delicious and nutritious Pumpkin Pie Protein Shake that captures the essence of fall while providing a protein boost.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Smoothie
- Method: Blending
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 cup unsweetened almond milk
- 1 scoop vanilla protein powder
- 1/2 cup canned pumpkin puree
- 1/2 teaspoon pumpkin pie spice
- 1 tablespoon maple syrup (optional)
- 1/2 banana
- Ice cubes (as needed)
Instructions
- In a blender, combine the almond milk, protein powder, pumpkin puree, pumpkin pie spice, and maple syrup.
- Add the banana and ice cubes to the blender.
- Blend until smooth and creamy.
- Taste and adjust sweetness if necessary.
- Pour into a glass and enjoy your cozy fall smoothie!
Notes
- For a thicker shake, add more ice or use frozen banana.
- Can be made vegan by using plant-based protein powder.
- Store any leftovers in the refrigerator for up to 24 hours.
Nutrition
- Serving Size: 1 shake
- Calories: 250
- Sugar: 10g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 0mg