Pumpkin Chai Smoothie: A Cozy Fall Delight to Savor!
A delicious and cozy pumpkin chai smoothie perfect for fall, combining the flavors of pumpkin, chai spices, and creamy yogurt.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 cup pumpkin puree
- 1 cup almond milk
- 1/2 cup Greek yogurt
- 1 tablespoon honey or maple syrup
- 1 teaspoon chai spice blend
- 1/2 teaspoon vanilla extract
- 1/2 cup ice cubes
Instructions
- In a blender, combine the pumpkin puree, almond milk, Greek yogurt, honey or maple syrup, chai spice blend, and vanilla extract.
- Add the ice cubes and blend until smooth and creamy.
- Taste and adjust sweetness if necessary.
- Pour into a glass and enjoy your cozy pumpkin chai smoothie!
Notes
- For a vegan option, use plant-based yogurt.
- Feel free to add a scoop of protein powder for an extra boost.
- This smoothie can be made ahead of time and stored in the refrigerator for up to 24 hours.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 10g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 5mg