Protein Peanut Butter Brownie (Under 150 Calories) that Satisfies!
A delicious and healthy protein-packed brownie that satisfies your sweet tooth while keeping the calories under 150.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 brownies 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 1 cup peanut butter
- 1/2 cup protein powder
- 1/4 cup honey or maple syrup
- 1/4 cup unsweetened cocoa powder
- 1/4 cup almond milk
- 1/2 tsp vanilla extract
- 1/4 tsp salt
Instructions
- Preheat the oven to 350°F (175°C).
- In a mixing bowl, combine peanut butter, protein powder, honey, cocoa powder, almond milk, vanilla extract, and salt.
- Mix until smooth and well combined.
- Pour the batter into a greased baking dish.
- Bake for 20-25 minutes or until a toothpick comes out clean.
- Let cool before cutting into squares.
Notes
- Store leftovers in an airtight container in the fridge.
- For a sweeter brownie, add more honey or maple syrup.
- Can substitute almond milk with any milk of choice.
Nutrition
- Serving Size: 1 brownie
- Calories: 145
- Sugar: 5g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 0mg