Peanut Butter and Banana Roll-Ups: A Quick, Tasty Snack!
Peanut Butter and Banana Roll-Ups are a quick and delicious snack that combines the creamy texture of peanut butter with the sweetness of bananas, all wrapped in a tortilla.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 whole wheat tortillas
- 1/2 cup peanut butter
- 2 ripe bananas
- 1 tablespoon honey (optional)
- Cinnamon (optional)
Instructions
- Spread peanut butter evenly over each tortilla.
- Place a banana on one edge of each tortilla.
- Drizzle honey and sprinkle cinnamon over the banana if desired.
- Roll the tortilla tightly around the banana.
- Slice the roll-ups into bite-sized pieces.
- Serve immediately or store in the refrigerator for later.
Notes
- For a vegan option, use almond or sunflower seed butter.
- These roll-ups can be made ahead of time and stored in the fridge.
- Experiment with different nut butters or add other fruits for variety.
Nutrition
- Serving Size: 1 roll-up
- Calories: 200
- Sugar: 8g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://recipesdays.com/peanut-butter-banana-roll-ups-recipe/