Peanut Butter Banana Oatmeal Cups: A Deliciously Healthy Snack!
Peanut Butter Banana Oatmeal Cups are a delicious and healthy snack option, perfect for breakfast or a quick treat.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12 cups 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 ripe bananas
- 1 cup rolled oats
- 1/2 cup peanut butter
- 1/4 cup honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 1/2 cup chocolate chips (optional)
Instructions
- Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
- In a large bowl, mash the ripe bananas until smooth.
- Add the rolled oats, peanut butter, honey (or maple syrup), vanilla extract, baking powder, and salt to the mashed bananas. Mix until well combined.
- If desired, fold in the chocolate chips.
- Divide the mixture evenly among the muffin cups.
- Bake for 15-20 minutes, or until the tops are golden and a toothpick comes out clean.
- Allow to cool before serving.
Notes
- Store leftovers in an airtight container in the refrigerator for up to a week.
- These cups can be frozen for longer storage; just thaw before eating.
- Feel free to customize with your favorite mix-ins like nuts or dried fruit.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 5g
- Sodium: 100mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg