Peach Chia Pudding: Your Easy, Healthy Delight!
Peach Chia Pudding is a delicious and nutritious dessert made with chia seeds, fresh peaches, and a creamy base, perfect for a healthy snack or breakfast.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 2 hours 10 minutes
- Yield: 2 servings 1x
- Category: Dessert
- Method: Refrigeration
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 cup almond milk
- 1/4 cup chia seeds
- 2 ripe peaches, diced
- 2 tablespoons honey or maple syrup (optional)
- 1 teaspoon vanilla extract
Instructions
- In a bowl, combine almond milk, chia seeds, honey or maple syrup, and vanilla extract.
- Stir well and let it sit for about 10 minutes, then stir again to prevent clumping.
- Add the diced peaches and mix gently.
- Cover the bowl and refrigerate for at least 2 hours or overnight.
- Serve chilled, topped with additional peach slices if desired.
Notes
- For a creamier texture, blend the almond milk and chia seeds before adding the peaches.
- Feel free to substitute peaches with other fruits like mango or berries.
- This pudding can be stored in the refrigerator for up to 5 days.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 10g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 0.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 10g
- Protein: 5g
- Cholesterol: 0mg