Pasta Primavera with Spring Veggies: A Fresh Delight!
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Pasta Primavera with Spring Veggies is a vibrant and fresh dish that celebrates the flavors of spring with a variety of colorful vegetables and pasta.
- Author: Marianne
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Sautéing
- Cuisine: Italian
- Diet: Vegetarian
- 8 oz pasta of choice
- 1 cup cherry tomatoes, halved
- 1 cup asparagus, cut into 2-inch pieces
- 1 cup bell peppers, sliced
- 1 cup zucchini, sliced
- 1 cup broccoli florets
- 2 cloves garlic, minced
- 3 tbsp olive oil
- Salt and pepper to taste
- Fresh basil for garnish
- Cook the pasta according to package instructions until al dente. Drain and set aside.
- In a large skillet, heat olive oil over medium heat.
- Add minced garlic and sauté for 1 minute until fragrant.
- Add asparagus, bell peppers, zucchini, and broccoli to the skillet. Sauté for 5-7 minutes until vegetables are tender.
- Add cherry tomatoes and cooked pasta to the skillet. Toss to combine.
- Season with salt and pepper to taste.
- Garnish with fresh basil before serving.
Notes
- Feel free to use any seasonal vegetables you have on hand.
- This dish can be served warm or cold as a pasta salad.
- For added protein, consider adding grilled chicken or chickpeas.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 4g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 0mg