One-Skillet Spinach Artichoke Chicken: Your Dinner Win!
A delicious and healthy one-skillet meal featuring chicken, spinach, and artichokes, perfect for a quick dinner.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Skillet
- Cuisine: American
- Diet: Paleo
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup fresh spinach
- 1 can (14 oz) artichoke hearts, drained and chopped
- 1 cup coconut milk
- 2 cloves garlic, minced
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
- Heat olive oil in a large skillet over medium heat.
- Season chicken breasts with salt, pepper, onion powder, and garlic powder.
- Add chicken to the skillet and cook for 5-7 minutes on each side until golden brown and cooked through.
- Remove chicken from the skillet and set aside.
- In the same skillet, add minced garlic and sauté for 1 minute.
- Add chopped artichoke hearts and spinach, cooking until spinach is wilted.
- Pour in coconut milk and stir to combine.
- Return chicken to the skillet, cover, and simmer for 5 minutes.
- Serve warm and enjoy your meal!
Notes
- For a spicier version, add red pepper flakes.
- This dish is great for meal prep and can be stored in the fridge for up to 3 days.
- Feel free to substitute chicken with shrimp or tofu for a different protein option.
Nutrition
- Serving Size: 1 chicken breast with sauce
- Calories: 350
- Sugar: 2g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 90mg