One-Pot Dinners Your Heart Will Love for Easy Cooking
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A collection of delicious and heart-healthy one-pot dinner recipes that are easy to prepare and perfect for busy weeknights.
- Author: Marianne
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: One-Pot Cooking
- Cuisine: American
- Diet: Low Fat
- 1 lb chicken breast, diced
- 2 cups brown rice
- 4 cups low-sodium chicken broth
- 1 cup broccoli florets
- 1 bell pepper, chopped
- 1 onion, diced
- 2 cloves garlic, minced
- 1 tsp paprika
- Salt and pepper to taste
- 2 tbsp olive oil
- Heat olive oil in a large pot over medium heat.
- Add onion and garlic, sauté until translucent.
- Add chicken and cook until browned.
- Stir in brown rice, chicken broth, paprika, salt, and pepper.
- Bring to a boil, then reduce heat and cover.
- Simmer for 20 minutes, then add broccoli and bell pepper.
- Cover and cook for an additional 10 minutes or until rice is tender.
- Fluff with a fork and serve hot.
Notes
- Feel free to substitute chicken with tofu for a vegetarian option.
- Adjust the vegetables based on your preference.
- This dish can be made ahead and reheated for leftovers.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 70mg