No-Heat Work Lunches – Fresh And Fun Ideas Await!
A collection of fresh and fun no-heat work lunch ideas that are easy to prepare and perfect for busy days.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 2 servings
- Category: Lunch
- Method: No-Cook
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
- Whole grain wraps
- Hummus
- Fresh vegetables (cucumbers, bell peppers, carrots)
- Mixed greens
- Avocado
- Cherry tomatoes
- Cooked quinoa
- Chickpeas
- Feta cheese
- Olive oil
- Lemon juice
- Salt and pepper
Instructions
- Spread hummus on a whole grain wrap.
- Add a layer of mixed greens and sliced vegetables.
- Top with avocado slices and cherry tomatoes.
- Sprinkle cooked quinoa and chickpeas over the top.
- Add feta cheese, olive oil, lemon juice, salt, and pepper to taste.
- Roll the wrap tightly and slice in half.
- Pack in a container for a fresh, no-heat lunch.
Notes
- Feel free to customize with your favorite vegetables.
- Wraps can be made the night before for convenience.
- Store in the refrigerator until ready to eat.
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 5g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 10mg
Find it online: https://recipesdays.com/no-heat-work-lunches-fresh-fun-ideas/