Mediterranean Baked Fish with Claudy: Discover the Secret!
A delicious and healthy Mediterranean baked fish recipe featuring fresh ingredients and a flavorful sauce.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
- Diet: Low Fat
Ingredients
Scale
- 4 fish fillets (such as cod or tilapia)
- 2 tablespoons olive oil
- 1 lemon, juiced
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 cup cherry tomatoes, halved
- 1/4 cup Kalamata olives, pitted and sliced
- 1/4 cup fresh parsley, chopped
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix olive oil, lemon juice, garlic, oregano, salt, and pepper.
- Place the fish fillets in a baking dish and pour the olive oil mixture over them.
- Top the fish with cherry tomatoes and olives.
- Bake in the preheated oven for 20-25 minutes, or until the fish is cooked through and flakes easily with a fork.
- Garnish with fresh parsley before serving.
Notes
- For a spicier version, add red pepper flakes to the olive oil mixture.
- Serve with a side of quinoa or a fresh salad for a complete meal.
Nutrition
- Serving Size: 1 fillet
- Calories: 250
- Sugar: 2g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 70mg